Saffron Nutritional Values
|
Per 100 grams
|
||
|
Calories
|
310
|
|
|
%Daily Value*
|
||
|
Total Fat
|
6 g
|
9%
|
|
Saturated Fat
|
1.6 g
|
8%
|
|
Polyunsaturated Fat
|
2.1 g
|
|
|
Monounsaturated Fat
|
0.4 g
|
|
|
Cholesterol
|
0 mg
|
0%
|
|
Sodium
|
148 mg
|
6%
|
|
Potassium
|
1,724 mg
|
49%
|
|
Total Carbohydrate
|
65 g
|
21%
|
|
Dietary Fibre
|
3.9 g
|
15%
|
|
Protein
|
11 g
|
22%
|
|
Vitamin A
|
10%
|
|
|
Calcium
|
11%
|
|
|
Vitamin D
|
0%
|
|
|
Cobalamin
|
0%
|
|
|
Vitamin C
|
134%
|
|
|
Iron
|
61%
|
|
|
Vitamin B-6
|
50%
|
|
|
Magnesium
|
66%
|
*Per cent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA